The Health Benefits of Massages

January 17, 2020
Peace Laguna Resort & Spa

After flying for many hours and dealing with plenty of worry and stress to reach your destination safely, you might find the need to bunk in for the day to get much-needed rest. While you can do that to recover, it is also highly recommended that you treat your body with a massage! When you travel, a massage is always great to help relax the body, essentially revitalizing your mind and muscles with more energy to tackle new challenges and activities.

That said, here’s what you need to know if you want to get a massage during your travels:


The health benefits of a massage

There are plenty of health benefits you can gain from a massage. That’s because a massage can utilize different techniques which are aimed at different parts of the body to achieve different results. With that said, here are examples of benefits you can enjoy from a massage:


  • It relaxes the mind
  • It helps with muscle function
  • It stimulates internal organ functions
  • It improves brain activity
  • It improves blood circulation and lymph fluid
  • It improves skin health
  • It prevents scar formation


When to get a massage

Sometimes, you don’t know when to get a massage. Should you do it when you’re most stressful? Should you do it when you’re feeling tired?

Know that having a massage can be done at any time. If you want to maximize this experience, however, have a massage after strenuous exercise. When you’re looking to recharge your body after a long day, having a massage can revitalize you with more energy. Having a massage when dealing with an injury or even illness is excellent to boost your mood and enhance your day as well.

Keep in mind that regular massage helps ensures that your body functions well. When you have massages often, it will make sure that your body—like a well-lubricated machine— performs at its best.


When to avoid massages

Although we highly recommend having massages often, there are certain individuals that will be put at risk if they have a massage. For example, if a person has recently broken a bone or endured severe muscle trauma, a massage can actually make their condition worse than it was before. Individuals who are taking certain medications, such as muscle relaxants and blood thinners, should also avoid having a massage.

If you aren’t sure whether or not your body is ready for a massage, you can always consult with the massage therapist. They’ll ask questions regarding your body and other aspects to ensure that their therapy will in no way harm your body. They’ll also be able to know which techniques they should avoid and use only the ones that will help cure whatever ailments you have.

A massage is a great way to relax your mind and body, especially when you’re traveling. While there are many benefits of a quality massage, paying attention to certain complications will also ensure that you don’t end up harming your body. If you’ve had a long day, been dealing with aching muscles, or just been stressed out, a massage can help you recover quickly. If you’re looking for a beach resort in Ao Nang, get in touch with us today to book your stay.